Wednesday February 9th
Medicine Ball Throws: 2 sets of 5 Vertical toss + 5 Standing Chest Pass
Main Lift:
-Back Squat 3x8 increasing weight 20lbs each 'working set' and peak on third
Superset 1:
DB Bench Press 3x8
Pull up (w/ weight vest) 3x8
Superset 2:
Barbell RDL 3x8
Prone BW Skullcrushers 3x8
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