Adam Dobler Hypertrophy Phase 2/11

Snatch 3x3 (light technique work)

Main Lift:
Bench Press 3x8

Circuit (Minimal Rest) x 4
Smooth Bumper Plate Farmer Walk L/R
Plate Cirucit: Front Raise, Upright Row, OH Press
Prowler Sled Push 20yds high handles, 20yds low handles