Monday, February 7th
Hypertrophy Phase Day 1, Week 1
Main Lift:
Trap Bar Deadlift: 3x 8 paired with ankle mobility
Quad Set:
DB Military 3x8
SA Towel Pull 3x8
GH Raise (Extension into GH Raise) 3x8
Stability Ball "stir the pot" 3x 5ea direction
5 hours later...
Tempo Runs (barefoot in the grass) 70-75% for 100s and 60% for 200s
1st set 4x100 walking 50yds in between each.
2nd set 100, 100, 200, 100, 100, 200 walking 50yds in between each.
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